Mind.
Alchemist Athletix — Science-Based Fitness Coaching
Body.
Soul.
Coaching built on exercise science, not guesswork. Real programming. Real results. Zero excuses.
Clients Transformed
Years Coaching
Science-Backed
Athletes Coached
Client Results
RESULTS SPEAK.
-20 lbs
Weight Lost
-8%
Body Fat
+3 lbs
Muscle Gained
"I spent a year spinning my wheels. In 12 weeks I finally understood what I was doing wrong — and fixed all of it. I don't just look different. I feel like a completely different person."
Ethan S.
+50 lbs
PR Lifts
-2%
Body Fat
10/10
Energy
"I didn't think I could get stronger AND feel this good at the same time. Every single lift went up. My energy is through the roof. This is what training is supposed to feel like."
Gracia C.
Recovery Audit
FEEL & FUNCTION BETTER.
Not everyone comes to me to look different. For 10+ years a foundational layer of this work has been auditing recovery — sleep, stress, inflammation, mobility, and the systems that let your body actually adapt.
ASU
BS Exercise Science
Arizona State University
Exercise Therapy
Certified
The Philosophy
BUILT ON SCIENCE.
No guesswork. Every program is engineered from 10+ years of real client data — built around your physiology, your goals, and your life.
No shortcuts. The process is the point. Sustainable results come from understanding your body — not fighting it.
No excuses. You show up, I show up. The work gets done. The results follow.
What I Offer
CHOOSE YOUR PATH.
ONE-ON-ONE COACHING
Fully personalized programming, nutrition, and weekly check-ins built entirely around you. Three tracks: High Performer, Sports Specific, and Body Transformation.
High Performer
Sports Specific
Body Transformation
Client Result · JT
"I feel better at 35 than I ever did at 25."
Founder · Pilot · Father — 8-Week Recomp · 175 lbs · 8% BF · +3 lbs Muscle
DIGITAL PROGRAMS
The same methodology behind every 1-on-1 result — packaged into science-backed programs for self-execution. Free and paid options available.
Free Banded Resistance Program
Full body · Bands only · Any level
Free Home Training Program
DB / BB / KB · Home-based · 6–8 Weeks
Gym Strength Foundation
Full gym access · Intermediate · 4 Weeks
More programs added as the library grows.
TRANSFORM
1,000,000
LIVES.
The Alchemy Academy Methodology isn't a program. It's a philosophy — a complete framework for building a life defined by longevity, vitality, and peak human performance.
Every client coached, every habit built, every transformation completed is a step toward a single mission: to establish a global foundation of life longevity and health — one person at a time, until we reach one million lives changed.
The Cost of Inaction — Live Global Count
These aren't statistics. These are people — most of whom never had access to the right information, the right system, or the right coach. This is why the mission exists.
Cardiovascular Disease
Deaths this year (est.)
Type 2 Diabetes
Deaths this year (est.)
Kidney Disease
Deaths this year (est.)
Metabolic Disorders
Deaths this year (est.)
Live estimates based on WHO / GBD 2023 annual mortality data. Counters increment in real time.
Lives Transformed Toward the Mission
500+
Lives Transformed
10+
Years Coaching
30+
Competitive Athletes
∞
Potential Unlocked
Client Voices
THEY DID THE WORK.
"I spent a year spinning my wheels. In 12 weeks I finally understood what I was doing wrong — and fixed all of it. I don't just look different. I feel like a completely different person."
Ethan S.
-20 lbs · -8% Body Fat · +3 lbs Muscle
"I didn't think I could get stronger AND feel this good at the same time. Every single lift went up. My energy is through the roof. This is what training is supposed to feel like."
Gracia C.
+50 lbs All PRs · -2% Body Fat · 10/10 Energy
"Every variable was accounted for — strength, nutrition, supplementation, recovery, daily habits. Nothing was left to chance. I stepped on the mat the most prepared I've ever been and brought home the gold."
Arian D.
BJJ Black Belt · 2020 World League Phoenix · Gold Medalist
"I had convinced myself this just wasn't possible for me anymore. What I found out is that I had never actually been given the right tools. Now I have habits I'll carry for the rest of my life — and a body I'm proud of again."
Melissa C.
-5%+ Body Comp · +5 lbs Muscle · College-Era Strength
"I came in just wanting to optimize my recovery. I had no idea what was possible. 12 weeks later I was standing on stage holding the Overall Sword. That doesn't happen without a coach who sees more in you than you see in yourself."
Craig E.
-30 lbs · -10% Body Fat · 2023 Dennis James Classic Overall Winner
"This isn't just about how I look. It's about who I became in the process. I have a relationship with food, with training, with myself that I never thought was possible. Every season I get better — and I actually enjoy the journey now."
Vanessa R.
10+ lbs Muscle · Multi-Season · PR Every Strength Phase
"11 weeks. I came in already disciplined — but the precision programming took everything to another level. Winning my class and earning a national qualifier in my first show is something I'll never forget."
Thomas P.
-10 lbs · -5%+ Body Fat · Class Winner · National Qualifier · Las Vegas
"I was already training hard — I just wasn't eating or sleeping to back it up. Once we fixed that, my strength jumped 50 pounds and I actually put on real muscle. It wasn't magic, it was just doing it right."
Michael A.
+50 lbs Strength · +5 lbs Lean Muscle · Sleep Transformed
Free Resources
KNOW YOUR
NUMBERS.
Education is the foundation of every transformation. Use these free science-backed calculators to understand your body before you ever hire a coach.
Macro Calculator
Protein, carbs, and fat targets built on the Mifflin-St Jeor equation — the most validated formula in sports nutrition.
TDEE Calculator
Your Total Daily Energy Expenditure across every activity level — so you know exactly how many calories your body actually needs.
1-Rep Max Calculator
Estimate your true strength ceiling and generate a full training percentage table to structure your programming.
Ready to Start
COACHED BY
SCIENCE.
Proven methods that work.
Applications are reviewed personally. If you're serious about your transformation, I want to hear from you.
START YOUR APPLICATION
Response within 24 hours.
The Ecosystem
EVERYTHING
IN ONE PLACE.
The training app, social channels, and every trusted partner brand — all connected through the Alchemist Athletix hub.